Canadian Army Manual Your Health and You Softcover Reference Book

The “Canadian Army Manual: Your Health and You” softcover reference book is a valuable historical document from 1950. Spanning 28 pages, this used manual is packed with rich information and numerous illustrations aimed at promoting health and wellness among Canadian Army personnel. It provides practical advice on maintaining physical fitness, nutrition, hygiene, and general wellbeing, tailored to the demands of military life. The manual serves as both a practical guide and a fascinating glimpse into the health standards and recommendations of the mid-20th century military. With its comprehensive coverage and vintage appeal, this manual is an excellent resource for historians, military enthusiasts, and those interested in the evolution of health practices in the armed forces.